Breakup is a hard thing to go through. You feel like your world has been turned upside down and you don’t know what to do with yourself.
You feel like you’ve lost yourself, you don’t know who you are anymore and you start to question everything in your life.
You want the person back because they were your whole world, but they’re gone now and it’s time to move on.
It’s time to become a better person after a breakup.
For some people, a breakup can seem like an opportunity for a fresh start. It is an opportunity to find yourself. There’s no point in laying blame or finding faults in your ex.
Breakups can make us feel lost and confused, but they also allow us to grow as individuals and take care of ourselves better than before.
The period after a breakup is a time of coming to terms with yourself. It’s a time of pointing out the faults in your previous relationship and trying to make yourself a better person.
Here are some ways to assist you in recovering from a breakup and becoming a better person:
Take a break
For a start, after a bad breakup, you’d want to clear your head or relieve yourself of someone else’s emotional problems. Be self-centred. You can do more for yourself than you typically would.
Go luxury shopping and spend the day binge-watching terrible Netflix movies. Don’t be quick to jump into a new relationship.
If you must go on a date, here are ways to maintain an engaging conversation on your next date.
Enrol in a fitness programme
Try enrolling in a fitness class or joining a gym. If you have been inactive for a while, this is the time to take your fitness to the next level. Exercise is a great way to clear your head and get rid of any negative energy.
If you’re someone that likes to stay in shape, you might want to take an early morning walk around your block. These walks can help to clear your mind and make your breathing steady.
Join a book club or start reading new books
If you’re someone that likes to read, this is the moment to get lost in your books.
Read self-help books and fill your head with healthy fantasies; dream about succeeding and work towards it.
Healthy living
Don’t go mourning over the breakup by excessive eating or starvation. This is the time you can learn some new recipes and try them out. Work towards healthy living. Drink enough water.
Get enough sleep. Meditate as often as you can.
Don’t be idle after a breakup
Don’t create room for suicidal thoughts by being idle. According to Dr Sandeep Govil, Psychiatrist at Saroj Super Speciality Hospital, sitting idle and doing nothing can wreck your mental health.
“Sitting idle for a longer duration can lead to anxiety, depression, poor thinking capacity, loss of concentration, and even decline in memory. Such ailments can buildup into serious complications like forgetfulness, loss of attention, and severe anxiety and depression.”
Dr Sandeep Govil, Psychiatrist at Saroj Super Speciality Hospital.
It’s best to get your hands on something. When you’re distracted, you tend to forget about the past and worry about the future.
Make no room for thinking back on previous relationships. As you meet people who have had similar experiences, the flaws in your previous relationship become clearer to you.
Try to correct those errors so that you don’t end up making them again in the future.
Reach out to family and old friends
Your social circle is important both during and after a relationship. Avoid friends who frequently discuss their ex-partners. You don’t want to start conspiring against him/her.
Instead of keeping friends who will make you nervous, share your thoughts with your family. They usually understand your feelings better and are less likely to pass judgement on you.
Travel
This may appear unnecessary, but changing your environment is necessary for growth. If you truly want to forget your past or recover from a toxic relationship that resulted in a breakup, you must relocate.
You must distance yourself from the past. It sounds like you’re trying to flee. Sometimes it’s better to run away from your problems for a while and return to a better position to face them than to die in them.
While travelling to a new place will help you heal, it will also change your perspective on life. You will see the world with fresh eyes and experience a new kind of freedom.
Settle your differences with your ex-partner
This is going to be the most difficult part. Finding yourself may necessitate settling your differences with your ex, and even if you don’t see yourself getting back together with him/her, try to be on good terms with your ex as much as possible.
When you don’t hold grudges against him, you’ll find that 70% of your breakup issues will be resolved. You’ll be back to your bubbly self in a few months, and you won’t believe you were almost depressed during and after your breakup with your ex!
See a therapist
Meanwhile, if you don’t feel any better after trying all of these things, or if you appear worse or even suicidal, you should see a therapist and have a heart-to-heart talk. A problem shared is a problem half-solved.
Conclusion
Be reflective. A breakup is an opportunity to examine yourself objectively and determine what went wrong. If you’re going through a breakup, chances are some issues or problems contributed to the breakup. Take some time to consider these things and try to figure out what they were.
Determine what went wrong with your ex-partner. Once you’ve identified any problems with your own behaviour, it’s time to see if there are any problems with your partner’s behaviour as well (or vice versa).
If this is the case, consider why these events occurred and whether they could have been avoided in some way. Relationships fail for a variety of reasons, but it’s important not to blame yourself too much if things don’t go as planned.
It’s easy to fall into depression after a breakup, but it’s important to remember that you have the power to improve yourself and your life.
Let me know if this has helped you in the comment section below.
